This technique has been used as a spiritual meditation technique for at least two centuries. This technique has been used by magicians, alchemists, sorcerers, spiritualists, spiritual healers, and by the most respected and revered psychics and shamans of all cultures. It is simply the best and most powerful way that I know of to protect you during any and every kind of spiritual, occult or psychic endeavor. This technique will protect you from any and every type of negative energy, including (but not limited to) "demonic" entities, "evil" spirits, negative entities, and negative energy of any kind - even the fear-based and negative thoughts some people give off during the normal course of their day. It has been used for centuries for protection from all forms of psychic attack. It can be used for dispelling spirits of all kinds. It can also be used for healing, as a similar technique has been used by many hospitals for cancer patients.

I learned this meditation when I was 15 and it changed my life for the better in many ways. As a young developing medium I was untrained and wide open, seeing and hearing all things spiritual and of spirit, both positive and negative. I was told by those who taught this technique to me that my spiritual light was so bright it attracted not only highly evolved and positive entities, but also the entities of a lower evolutionary vibration, and negative entities that were attracted to my bright light like a moth to a flame. It is the same for any of you that have natural psychic abilities but no training in psychic protection or in the constructive use and development of your abilities. Your light shines so brightly on the other side that you attract any and everything! In order to preserve your sanity and peace of mind, it is imperative you learn to psychically protect yourself, and shield yourself from negative entities and negativity of all kinds.

A wonderful side effect of the daily use of this psychic protection ritual or meditation over a long period of time is raising your spiritual vibration rate, your frequency, thereby enabling you to achieve a higher state of spiritual awareness, helping you to evolve spiritually and to develop any psychic or spiritual abilities you have. Using this powerful meditation and psychic protection technique every day will create a protective shield around you of pure white God-Light. You will be totally surrounded and protected from negative energies and influences of any and all kind. This meditative protection technique, done three times a day for 30 days, actually creates a new neural connection in your brain. At that point the White Light technique becomes a new habit, and you don't have to work quite so hard or do it quite so often to achieve the same protective effect. You'll find that after you have been practicing this daily for at least 30 days or more that you might be able to skip a day or two -- even longer depending on how long you've been practicing this technique -- and still find that you have the same level of protection and positive energy. During the first 30 days of daily practice, this technique MUST be practiced three times a day. What you are really doing by repeating it three times a day is creating a new neural connection in your brain. Or, to put it in modern terms, you would be programming the computer of your mind. The mind accepts programming best when the programming is repeated three (or more) times a day.

The two most important times to do this technique are first thing in the morning before your feet hit the floor and last thing at night before you go to sleep. These times are important because that is when you are closest to your subconscious mind, and it is in the subconscious mind where the new neural connections of change are made and new habits are created; this is why it becomes a constant shield after so many days of practice. The third time of day that you practice this mediation technique can be any time during the day that is convenient for you. It takes just a few moments, perhaps a minute or two at most, so if you work during the day it's easy to simply slip into the bathroom or back to your car and do the meditation during the day. After 30 days of doing this technique you'll find you are protected around the clock, waking and sleeping, without your having to think about it quite so much or do it quite so often as you did during the first 30 days. But after the first 30 days, you will still need to practice this once a day for a little while, and then can begin to skip a day if that feels comfortable and appropriate to you.

When you do any kind of spiritual or psychic endeavor (even a psychic reading), or experimentation or exploration, you will still want to begin with this White Light technique as it is of the utmost importance that you protect yourself at those times. As I said earlier, this White Light raises your energy, your vibration. And when you do it before meditation or psychic exploration or hypnosis, it will contribute to a better and more positive experience for you. Doing this mediation takes a few moments each day. Doing it before sleeping and again upon awakening will imprint this into your subconscious mind faster than doing it at any other time during the day. It is important, however, that during your first 30 days of practicing this meditation and protection technique, that you do it three times a day because this WILL make it a new habit pattern faster than doing it just once or twice a day. After the first 30 days, you might only need to do this technique once a day or once every other day, whatever feels appropriate to you. I've been doing this for over 30 years and it only takes me a few seconds - and I still do this just about every day.

THE TECHNIQUE:

Here are some additional options you may or may not want to add to the basic technique, above:

Option #1 -- When you see yourself in the White Light, filling you and surrounding you, you might want to extend that White Light out from you and fill your home and living space with it. To do that, see or sense that White Light again coming from you at your solar plexus, and extending out from you in the form of a cord or a rope, and see or sense that White Light filling and surrounding your home, and/or filling and surrounding your loved one. Know that you and they are protected!

Option #2 - For additional psychic protection in your home, to banish unwanted spirits and keep them from returning: Do the White Light Protection Technique on yourself, and then, following Option #1 above, fill and surround your home. Next take four bowls and fill them with a teaspoon to a half-tablespoon each of sea salt and rosemary (dried or fresh). Stand in the center of the room holding one of those bowls filled with sea salt and rosemary, and take a pinch of the salt and herb and toss it into each of the four corners of the room as you say a strong statement such as "I banish all unwanted unseen entities who do not mean us well from this space now and forever, in God's name (or in the name of the Father, Son and Holy Spirit). Go to the light. Go to the light!" Do this in each room of the house. Then place one of the four bowls in each of the four corners of your home and leave them there for 30 days. These elements, sea salt and the herb rosemary, are used by black witches when the negative thought forms they have created to do bad things for them return back to their creators. They throw the salt and herbs at the thought form entities and the entities dissolve. Sea salt and Rosemary transcend the veil between our world and the unseen world, and this will keep the unwanted unseen guests away from your home!

Option #3 - If you have moved into a new home, or your business has located to a new place, you might want to use this option. This option comes from Native American Indians. Go to your local health food store or metaphysical book store and buy a sage smudge stick. You will want this to be a pure sage smudge stick, if at all possible (sometimes they are bundled together with lavender or other plants, but sage is what does the actual cleansing). If you have no source for a smudge stick locally, you can Google it and find it readily available on the internet.

Find a heat-resistant tray. Metal would probably work best. It's a good idea to then take a piece of aluminum foil, and shape the sheet of foil into a sort of large bowl shape. Hold the sage smudge stick in one hand while you light the end of it. This is similar to lighting incense, in that you first let it burn for a few moments and then you blow out the flame and then the smudge stick will smolder like an incense stick does. Once you've blown out the flame, and the smudge stick is smoldering, place it on the tray or the foil you've made into a tray or bowl shape. You can either leave the smudge stick there in the tray and let the smoke fill your home or business, letting the smudge stick smolder until it is completely burned out. OR you can pick up that smudge stick and walk through the rooms, wafting the smoke. First, stand in the middle of the room (if you want to say something such as "I cleanse all negative energy from this place. All negative energy is cleansed!" if you'd like. Whatever feels appropriate to you.), and then go to each of the four corners of each room, making sure to 'smudge' all the corners of the room. You can go from room to room to do this, usually starting in either the living room or your bedroom, until the whole house is cleansed. THEN place the smudge stick in the area you prepared for it, let the smoke fill the dwelling and allow the smudge stick to burn itself out. This totally cleanses the area of anyone and everyone's previous vibration, and cleanses the area of negative energy. I have used this myself several times.

I know of no other protection technique that you can do that will change your life to the positive, and protect you against any and all negative energies, seen and unseen, more powerfully than this one. There is no single spiritual practice I've ever learned during my 40 years of metaphysical, psychic and spiritual research and education that can have this same effect.

Now go and practice this White Light of Protection Meditation Technique. Make it a part of your daily routine for 30 days. You will feel uplifted, renewed and redeemed. Some of my clients have reported that after a few weeks of daily practice they've contacted their spirit guides or their deceased loved ones during this daily meditation technique, or have even begun to see their own aura when they look into a mirror.

And don't worry if you have trouble visualizing the White Light. Some people just aren't visually oriented. It's all right as long as you can sense it in some way, whether it's a feeling or just a sense of knowingness. Your mind, your Inner Being and your spirit guide know what you are doing. Try it for a minimum of 30 days. It can only do well for you!

I wish you love and Grace, I wish you Light, and I wish you countless blessings!